Congratulations on making the choice to quit smoking with Hypnosis, which is an excellent and simple solution to your desires. As everyone is different, you may quit after listening to this CD only once or it may take a few sessions. The most important thing is that you have an open mind, you WANT to quit smoking and you find a comfortable place to relax and completely let go! This CD contains two tracks .
– Quit Smoking with Hypnosis (30 minutes) we recommend listening to it at least 3 times per week.
– Relaxation with Hypnosis (20 minutes) we recommend listening to this track at least 2 times per week to help keep your mind and body relaxed as it is becoming accustomed to new behaviours and thought patterns.
1 Audio CD